Why Martial Arts?

 1. A HEALTHY, LIFETIME HABIT—Kids who exercise are more likely to keep exercising as adults. Because of our emphasis on personal responsibility, respect, discipline, control, our acceptance of individuals of all levels of physical skill; martial arts provides a great alternative to other sports which may tend to exclude certain children. 

2. MAINTAIN A HEALTHY BODY—The exercise we do in class helps our students improve cardiovascular endurance, build muscle, achieve and maintain a healthy body weight. 

3. MAINTAIN A STRONG BODY—Regular physical activity such as martial arts help build and maintain strong, healthy muscles, bones and joints. 

4. MARTIAL ARTS DEVELOPS OTHER SKILLS—Because our curriculum emphasizes courtesy and respect, the Championship Martial Arts program aids in the development of important interpersonal skills. In addition, martial arts at our school promotes the self-discipline necessary to set and achieve goals. And, of course, we offer the best in self-defense training. 

5. FEEL BETTER AND SLEEP BETTER—In conjunction with a healthy diet that is low in fat, artificial flavors, colors and preservatives; vigorous physical activity such as martial arts classes improve the quantity and quality of children’s sleep. 

6. PERFORM BETTER IN SCHOOL—Research has shown the emphasis placed on focus and concentration as developed in our classes promotes improved school attendance and enhances academic achievement. 

7. DEVELOP A STRONG SELF-IMAGE—Because of the positive, highly motivational atmosphere of our classes, kids who practice martial arts have a greater self-esteem and stronger self-image. Children with a greater self-esteem are better equipped to resist bullies and negative peer pressure. 

8. REDUCE THE RISK OF CERTAIN DISEASES—Participating in regular physical activity prevents or delays the development of many chronic diseases for children (e.g. heart disease, obesity, and hypertension) and promotes an overall healthy lifestyle. 

9. REDUCE ANXIETY AND STRESS—Children who are active have fewer symptoms of anxiety and depression and a better mood overall. 

10. IMPROVE MOTOR SKILLS—The blocking, punching, kicking and other techniques and activity drills of martial arts helps improve children’s hand to eye coordination and enhances the development of various performance skills.